Food

Butter Beans Stir Fry

So, this was actually an impromptu dish.
The story goes like this…I was asked to cook something in the Sabras kitchen, so I ended up making Daal Khichdi I was talking to a fellow colleague and a close friend and soon came to realise she doesn’t eat carbs! So I thought to myself, I’m not letting her go hungry even if it means making something simple but I will make something for her. So all night I was scratching my head thinking what to make! I don’t know why but randomly Butter Beans came into my mind, then I thought, what do I do with it?
Anyway…
The next day I did a shop before I went to work, and thought to myself I’ll figure it out when I get there.
So, the scene is…I’m in the Kitchen, I have made the Daal Khichdi and now I am standing in front of the stove with a Frying Pan a can of Butter Beans, Peppers, Onions and Baby Sweetcorn and I got hit my the light bulb moment and thought…Oh Stir Fry!
So thus Butter Beans Stir Fry was born!

The What:

  • 1 Can of Butter Beans
  • 2-3 Tbsp Coconut Oil
  • 1/4 Tsp Dried Rosemary
  • 1/4 Tsp Dried Thyme
  • Pinch of Salt
  • Squeeze of Lemon/Lime

Your Choice of Veggies finely sliced

  • Onions
  • Peppers
  • Baby Corn
  • Spinach

The How:

  • In a pan add the Oil, once the Oil is hot add
  • Dried Herbs, Salt and Veggies.
  • Saute for a couple of minutes until soft yet still have a crunch.
  • Then add the Butter Beans.
  • Cook uncovered for 5-10 minutes, until you can easily break with a spoon, then turn off the gas and to finish the dish squeeze some Lemon/Lime Juice.

It’s ready to Eat, Share and Enjoy.

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